This programme is structured, clinical, and outcome-focused — it is not a general support circle or an open-ended discussion group. The emphasis is on helping your nervous system regulate, rather than on “trying harder” to sleep.
Unlike generic sleep-hygiene advice, this work draws on clinical hypnotherapy principles tailored to sleep and anxiety, rooted in an understanding of how anxiety and physiological arousal interfere with rest. The group format allows you to work alongside others in a contained, respectful space while retaining individual dignity and focus.
Each session builds on the last in a carefully designed progression, supported by simple between-session practices. The programme bridges clinical depth with practical applicability, making it accessible, grounded, and directly connected to everyday experience.
What distinguishes this offer is:
Clinical structure: a defined pathway designed to support regulation over time
Professional containment: clear boundaries and safety so you can engage without pressure
In-person delivery: enabling embodied regulation work that online formats cannot replicate
Group cohesion: a consistent small cohort (aim 6, capped at 8) that supports focus and continuity
This approach respects your time, your nervous system, and your intention for change — offering support without requiring “therapy theatre” or unfocused sharing.
